Are you looking for the best weight loss foods that will help you on your journey to a healthier you? Check out this list of 10 easy-to-find, super healthy foods that offer plenty of benefits. Not only are they good for your waistline, but they'll boost your heart health and bring a smile to your face too.
Almonds
Almonds are high in fiber, protein, and heart-healthy fats. They also contain mono-unsaturated fats, which can help lower cholesterol levels. Almonds are also a good source of calcium and iron.
Dark Chocolate
Dark chocolate, in moderation, has heart-healthy properties that lower cholesterol levels. Dark chocolate is also rich in antioxidants, which help protect cells and fight free radicals.
Ginger
Ginger helps to reduce pain, nausea, and vomiting. It also reduces inflammation. Ginger is also a great source of antioxidants and vitamin C.
Lemon Juice
Lemons are high in vitamin C and antioxidants such as flavonoids. Lemons help to decrease fat absorption and promote weight loss.
Leafy Greens
Leafy greens are low in calories, high in fiber and protein, contain vitamins and minerals, and have many anti-inflammatory properties. They will help you feel full, so you will eat less throughout the day.
Oily Fish
Oily fish are the most healthful fish for weight loss. They are rich in protein and omega-3 fatty acids which help with weight loss and overall heart health. Fish is also a good source of vitamins A, D, and B12, as well as calcium and iron. Oily fish includes sardines, mackerel, tuna, salmon, anchovies, herring, trout, oysters, and other seafood that is high in fat but low on the food chain--meaning it's gotten less pollutants from the environment.
Peanut Butter
Peanut butter is a good food for weight loss because it contains healthy fats and protein. An occasional peanut butter sandwich will provide you with the feeling of fullness that you may be looking for to control your appetite. Peanut butter can also help in lowering cholesterol levels and is a great source of Vitamin E, giving it antioxidant properties. It's also inexpensive compared to other nut butters, making it an affordable option if you are on a budget.
Pumpkin Seeds
Pumpkin seeds are a great snack because they're high in protein and essential amino acids. This is not just for those trying to lose weight, but it's also beneficial for those who want to maintain their weight. They're also low calorie, so you can eat them without feeling guilty.
Red Grapefruit
One of the top 10 weight loss foods is red grapefruit. This fruit is low in calorie and can help lose weight. It also contains fiber, which helps the body feel full for a longer period of time.
Salmon
Salmon is rich in omega-3 fatty acids, which make for a healthy diet. Omega-3s reduce inflammation and are excellent for cardiovascular health. They also help maintain a healthy weight by reducing hunger and food cravings.
Soups
One of the top 10 weight loss foods is soup. It's easy to make, affordable, and healthy. However, some soups are high in sodium so it's important to look at the nutritional label before consuming.
Eggs
Eggs are also one of the top 10 weight loss foods because they contain a lot of protein and a decent amount of fat. They're filling and can be prepared in many different ways including fried or scrambled eggs, omelets, frittatas, boiled eggs, or egg salad sandwiches. Some people who are on weight loss plans will eat as many as six eggs per day which is not recommended by doctors but can be beneficial for those who have only ten pounds to lose.
Lose weight and feel better about yourself by avoiding these foods that lead to weight gain.
Processed foods
These don't have any nutritional value and can be extremely high in calories. Avoid at all costs.
Soda
Soda contains a ton of sugar which is obviously not good for you. It will make you crave more food, leading to binge eating and weight gain.
Fast food
This is the worst kind of food because it's really high in fat, sodium, and calories. McDonalds chicken nuggets are a prime example of this type of food.
Sugary drinks
Cut out soda and fruit juice completely if you're trying to lose weight, they both contain tons of sugar and calories that are bad for your diet.
Alcohol
Alcohol has a lot of empty calories which will add unnecessary pounds to your frame without giving you the feeling of satiety like other foods do.
Candy bars
Candy bars are loaded with sugar which makes them high on the glycemic index list, meaning they will send your blood sugar levels soaring after consuming one.
Cookies
Cookies contain lots of sugar and refined flour which will cause blood sugar levels to spike again shortly after.
