Today we are going to talk about what are acidity and home remedies for acidity. Acidity is a common condition that affects many people. Acidity is characterized by heartburn experienced around the lower part of the chest, which is caused by stomach acid flowing back into the food pipe. Many people realize the unhealthy diet and poor lifestyle choices that cause acidity. So let's find out more about acidity.
When acidity occurs, the gastric glands produce a large amount of acid, which is essential for the digestive process. Acidity is characterized by burning sensation in the upper abdomen or below the breastbone. Acidity is very common due to heavy consumption of oily and spicy food by Indians. People who are obese, who often eat spicy foods, who often eat vegetarian diets are at higher risk of getting acidity.For those who regularly suffer from stomach acidity disorders, you need to consult a doctor before starting any remedies. Or include natural remedies for changing your diet, changing your lifestyle, and using commonly available kitchen ingredients to relieve stomach acidity. So let's know here are some tried and tested ways to remove acidity at home.
1. Stay Away from Spicy Food
Many people enjoy eating spicy foods fiery, while some have abdominal thresholds in this heat, many face acidity later. So especially if you are prone to acidity, you should not take spicy ingredients in your diet, To prevent acidity, people should consume less quantity of ingredients like wasabi, chili powder, hot pepper, horseradish, cayenne, hot sauce.
2. Eat Regular Meals and Small Portions
Irregular eating patterns are responsible for triggering acidity and heartburn like people's food choices. People should have their last meal at least 3 hours before they call in a day to keep their acidity under control. Maintaining the difference between your dinner and bedtime can help your digestive system process enough food.
3. Stop Smoking
People who smoke are at increased risk of heartburn and acidity. The association of acidity can be explained by the detrimental effect of nicotine found in cigarettes. Nicotine makes the lower esophageal sphincter very weak and inactive. So people should not smoke to reduce the risk of acidity.
4. Elevate the Head of Your Bed
If acidity gives you a sleepless night, gravity should be used to your advantage to maintain acid reflux. Sleeping on a slight incline helps push stomach contents downward, thereby preventing acid reflux.
5. Avoid Alcohol
Alcohol consumption only increases your digestive tract and acidity. Alcohol weakens your lower esophageal sphincter in the same way as smoking cigarettes. Therefore, people should not consume alcohol to stop acidity. And alcohol increases the acid content of people's stomachs, which can lead to severe stomach pain, vomiting and diarrhea.
6. Maintain a Healthy Weight
In order to cope with digestive problems like acidity, GERD and heartburn you need to maintain a healthy body weight. For those who are overweight or obese, the extra pounds around the stomach push the stomach, pushing its contents upward into your esophagus. Therefore, weight control is essential to prevent acidity.
7. Drinking Water
Drinking two glasses of normal water in the morning is the best home remedy for preventing acidity. Water in your stomach helps maintain acid levels and improves digestion. So to prevent acidity, you should keep drinking water as needed.
8. Chew Gum
If you have an effect of excess acidity, chewing a piece of sugar free gum can provide you with quick relief from acidity and heartburn. Chewing gum stimulates the production of saliva and makes your saliva more alkaline. This can neutralize the acid in your stomach so your acidity is removed.
9. Pineapple Juice
Pineapple juice is very effective if you want to get rid of acidity. Pineapple contains enzymes that help regulate the level of hydrochloric acid production in your stomach and prevent hypersensitivity. Adding a pinch of salt to the pineapple juice improves its results. So to avoid acidity you should drink this juice.
10. Mint Leaves
If you are experiencing too much acidity, you should use a mint leaf to cure it. The mint leaf is made of mint extract that helps soothe acid reflux in your stomach. Therefore, mint juice is an effective and best natural alkaloid for stopping acidity.
11. Cold Milk
Cold milk is considered an ideal remedy for the treatment of heartburn and acidity. The calcium present in this milk provides immediate relief from the burning sensation in your stomach. Cold milk prevents the formation of acids in your stomach and absorbs excessive acidity.
12. Coconut Water
Coconut water helps to keep your stomach acid secreted and to prevent acidity. In coconut water, high fiber content is found to inhibit indigestion and acid reflux, which removes acidity.