Coughing is common in pregnancy. It makes them more sad: decade. Because it cannot use medicines on pregnant times. Smallpox and cough are viral infections. Cough is caused by contact with cold weather or not enough warm clothes to wear. Ladies can be constantly sneezed, feeling tired, dry cough and a little fever.
When you are pregnant, the symptoms of the disease last for a long time. Because when your body's immune system is low. Pregnancy infections your child infects. But if you have symptoms similar to flu, you should consult a physician directly. And medication should also be taken.
There are many natural remedies to prevent common cold and cough. Do not take medication for the first 3 months without your doctor's approval.
Here are the top 8 home remedies for a cold and cough during pregnancy.
The importance of taking a healthy diet during pregnancy is important. Vitamin C increases the immune system's immunity. The fetus increases your body's vitamin C after eating foods such as orange, blueberries, kiwi, lemon, strawberries, cranberries, spinach, bellellus sprouts.2. Apple Cider Vinegar
Apple makes the body saline free. And helps in defending against infection. In excess helps to stretch the heat out from the body. And reduces fever.
3. Homemade Chicken Soup
The chicken scull is a cheap solution. The maid chicken scum in the home has an anti-inflammatory property as well as costume valleys and vitamins. Which helps in fighting against infection. Chicken sprouts prevent infection from entering the body. Get Organic Chicken and Make a soup at Home. Add onion, tomatoes, garlic, cayenne, mushroom, carrot and salt to taste in it.
4. Cool Bath
It is necessary to take flu bath and sponge bath to reduce the cold and emptying. It regulates the temperature of your body. By bathing this way your body will get rest and sleep more. Take 2 or 3 times in a Sponge bath day. Or keep cold and wet cloth on your forehead, change it every 1 minute.
Precautions : Do not use too cold water as it increases the temperature of your body.
5. Ginger
Point is an easy remedy to get relief from cough and cold. The body has the effect of heating the body. It helps to clean the poison of our body. Improves blood circulation too. And effectively get rid of harmful bacteria and viruses.
Add half a tablespoon salad to the cup of 1/2 cup water. And then boil it for 10 minutes. Strain it and add a little honey and a little lemon juice. Drink this herbal tea 3 times a day. No more than that.
6. Rest
There is a special need to relax in pregnancy. But when you are suffering from cold and cough, you must rest at a specific time. 2 or 3 times a day should be rested. It is a good idea to recover your body.
7. Salt Water
When no cold and cough comes, your nasal passages can make your life hell. Salt water is very effective to remove this feature. Salt water cleans the built-up mux from your nose. It also helps to make your respiration a decade.
In fact this is a safe home remedy. Which you use to prevent cold and eagerness during pregnancy.
Take half a teaspoon of salt in the cup of hot water. Use the dropper to drop the drops of this fluid into your nose then split slowly into your head and nose. Do this up to 3 times in resort day. But do not do it anymore. And you have to rinse 2 or 3 in the day of this water to get relief from the throat.
8. Turmeric
Turmeric is a home remedy to work with cold and cough during pregnancy. Turmeric acts as an antimicrobial and anti-inflammatory medicine. It helps in removing the inflammation of gala and nose. Take hot milk in a glass. Add one spoonful of turmeric and black pepper to it. Drink it twice daily.
Additional Tips
1. If you cannot afford more food, then take less time to eat less often.
2. Wash your hands with warm water repeatedly.
3. Avoid touching your nose and eyes. Especially when you are cold, do not go around anyone.
4. Avoid sharing cups and plates with someone to be cool.
5. Avoid white sugar and take cereals limited. 6. Taking less stress while being pregnant is also a good idea.
