About 50% of females experience muscle cramps of the feet during pregnancy. This pain typically occurs at night and 2 and 3 months more. The feet do not have such a pain. Many women also have pain in their back, legs or arms. Foot pain can be caused by a defect of calcium or magnesium, or a defect of the dehydration.
There is no need to worry about having foot problems. You can also do cottage household remedies for this.
Here are some remedies for leg cramps during pregnancy.
2. Walking or Stretching
You always try to pull the muscles of your feet. Drag your feet and keep your feet fast. When you walk on the floor or stand up, keep it somewhere else if necessary. Massage the muscles slowly and should be exercised a little before going to bed. Keep walking around a little bit of pain happens after walking. But if the pain is tolerant, then let''s slow down for a while. You will feel better in a little while. By walking, your brain will know that your muscles need to contract. Then relax.
3. Warm Compress
The heat relaxes the muscles. There is a little bit of thorns. But relaxes your muscles of your body's legs. It reduces pain and strain. And does more in blood flow. Heat a towel in hot water. Find out more water. Put your feet until towel cools down. Repeat until the pain goes away.
4. Blackstrap Molasses
Black Prep bullet helps fight against Aryan deficiency. 1 to 2 teaspoon black prep 2 tablets 1 cup milk and stir well. Drink this before going to bed a few weeks.
5. Epsom Salt
It is a good remedy for whether you are pregnant or not but eating Epsom salt. Epsom is to be magnesium in salt. It also reduces the sorrow of sorrow. Fill your bathtub with warm water. Add 2 cups of apple salt to it. This turns 20 minutes into the water. Thus bathing once a week.
6. Potassium
The deficiency of potassium like magnesium is also kern increased in the pain of the foot. Potassium deficiency can not only affect the foot, but also vomiting, weakness, fatigue, constipation. Potassium is found from bananas, grapes, flavors, cabbage, oranges, fish and sheep.
7. Massage
Massage is a popular way of reducing the pain of pain. Massage of blood increases blood circulation. Keep in mind that massage can produce some pain o in the beginning. Use hot olive or coconut oil while massage. After massage is done, vet the hot towel on the feet. And let it stay for a few hours. Do not massage yourself. Get help from your fellow friends or family members.
8. Water
Drinking water is more important. Proper hydrogen keeps the blood flow better. Water is also essential for the suffering of muscle. But drinking water helps you work better in digestive and urinary systems. Drink 8 to 10 glasses of water in less than a day. Check your urine to know if you have enough water to drink. If there is a white urine then there is enough hydrogen. And when there is yellow urine there is insufficient hydrogen.
9. Magnesium
If there is a deficiency of magnesium in your body then you can overcome this deficiency by a healthy diet. Magnesium is malar from some food items. Such as almonds, avocados, bananas, banana seeds, soya, milk, cashews, pecans, walnuts, potato skin, yogurt, whole grains and green leafy vegetables.
10. Apple Cider Vinegar
Apple cider vinegar reduces your foot pain and inflammation. Add 2 cup raw unfettered apple cider vinegar in the gram bathhouse. To reduce the lag campus, sleep once in the water for 15 to 20 minutes. The second option is to add one glass cider vinegar in 1 glass of warm water and add 1 teaspoon of honey and drink it once a day.
-8f9fa.webp)
